Pineapples for the Relief of Irritable Bowel Syndrome Troubles
The natural foods that we consume daily can be a prerequisite for healing from minor ailments or speed up recovery from disease.
The minerals and vitamins found in the food can keep our bodies strong if we eat the right food, in the right quantity. It can also improve digestion. Improved digestion in itself is a factor that aids healing in our bodies. Better digestion results in better absorption of minerals and vitamins which repair the body in return. This is a basic reality especially for IBS sufferers.
Pineapple is one food that can remedy IBS sufferers. Pineapple is a good digestive agent. Take a fresh pineapple and eat it while fresh. Make sure you only eat ripe pineapples though. Unripe pineapple contains poison which may cause drastic vomiting. In the event that fresh pineapple is not available in your locality, canned pineapples can do the trick. Peal the pineapple generously. Remove the crown, the rind, the core and the eyes.
The eyes can be easily removed if you cut the pineapple crosswise. You obviously, eat the flesh only. Fresh, chilled pineapple is delicious and very refreshing.
fiber balls can be formed in your intestines if you consume too much pineapple, so eat just the right quantity. When taken right, pineapple has a healing effect.
The acidic nature of fresh pineapple can cause irritation in tip of your tongue. you can avoid this irritation by rubbing a little salt on the pineapple piece before consuming it. The pineapple can also be soaked in salty water before consumption as an alternative. Canned pineapples don’t sting since they are already soaked in syrup.
Pineapple contains cleansing and diuretic effects. It helps detoxify the body. Vitamin C content is high in pineapples and also the enzyme, bromelain. Bromelain is an anti-inflammatory enzyme that can bring relief to patients suffering from gout pain, arthritis and also sore throat. It also helps in faster healing of wounds after surgery or injury. It is believed that pineapple has some micro-nutrients that help in preventing cancer and formation of blood clots, therefore, protecting one from stroke. Pineapple is a reputable food for killing worms.
Your digestion will significantly improve if you eat a piece of pineapple after every meal. With an improved digestion, it means that burping, bloating and stomach discomforts are reduced significantly. Consider eating a slice or two of pineapple if you are an IBS sufferer.
Another way of consuming pineapple is to blend it into a juice. Milk or yoghurt can be added into the juice if well tolerated. You can add water or ice to your drink but don’t add sugar.